Interlaken: 7-day adventure trip planning

The route "Interlaken: 7-day adventure trip" is a trip that Adventure guides for active travellers, focusing on nature, movement and a realistic level of challenge. As a Swiss travel agency with video consultation, Adventure matches stages and fitness to each other. In the planner you state your experience, and you clarify the level of challenge on the video call.

Updated: 4 November 2026.

Day by day in Interlaken

Day 1
Day 1: Arrival and getting your bearings
The Grindelwald Glacier Gorge is a narrow ravine with walkways above the water, a short, wet start after the journey. You wear a rain jacket and shoes with a tread. The path is short, the effect great, and the body gets used to the altitude. The ground is wet, shoes with a tread and a rain jacket are a must.
- OUTDOOR - Glacier Canyon Grindelwald
Accommodation: Hotel Seeburg
Day 2
Day 2: An active day
Many outdoor activities start from Interlaken Base, and the Niederhorn cable car takes you via Beatenberg to a quiet viewing summit. Up there you hike over meadows and look at both lakes. An active day with moderate altitude and a wide view. Hut hosts know the state of the paths, ask about snow and weather before the ascent.
- OUTDOOR - Interlaken Base
- Niederhornbahn AG Beatenbucht - Beatenberg - Niederhorn
Accommodation: Hotel Seeburg
Day 3
Day 3: Nature and movement
The railway takes you from Wengen to the Männlichen and to the Kleine Scheidegg, in front of the Eiger, Mönch and Jungfrau. The Aletsch Glacier, a mighty ice stream of the Alps, appears as a long river of ice. Bring gloves and sunglasses, even in summer. Check the operating times of the railways online before you set off early.
- Jungfrau Ski Region - Kleine Scheidegg - Männlichen - Wengen
- Luftseilbahn Wengen Männlichen
- Aletsch Glacier
Accommodation: Hotel Seeburg
Day 4
Day 4: A stage day
Mürren and the Schilthorn lie on the other side of the valley, with a cable car and views. The Wengernalp Railway takes you through meadows by rack railway. A stage day with a lot of altitude and weather that you check in advance. Sunscreen and a cap matter more at altitude than in the valley, the radiation is stronger.
- Jungfrau Ski Region - Mürren - Schilthorn
- Wengernalpbahn AG
Accommodation: Hotel Seeburg
Day 5
Day 5: Exploring
The Alpine Wildlife Park shows ibex and chamois up close, a gentle day for legs that gained altitude yesterday. The Winter Park Interlaken tempts with pistes when there is snow. The weather decides which of the two places takes priority. The paths in the park are short and flat, ideal as a recovery day between summits.
- Alpenwildpark Interlaken
- Winter Park Interlaken
Accommodation: Hotel Seeburg
Day 6
Day 6: Out and about
The Harder Kulm is the viewpoint above the town, reachable by railway or on foot. The Höhematte is the green meadow in the heart of Interlaken. A day outdoors on which you take time for photos. Whoever steps onto the meadow usually stays sitting longer than planned.
- Harder Kulm - Top of Interlaken
- Höhematte Park
- OUTDOOR - Glacier Canyon Grindelwald
Accommodation: Hotel Seeburg
Day 7
Day 7: Last day and departure
On the day of departure an early walk to Interlaken Base for the last coffee is worthwhile. Check your equipment and dry wet clothing before packing. The rest of the journey stays calm. You should dry wet shoes before packing, otherwise the suitcase will smell.
- OUTDOOR - Interlaken Base
Accommodation: Hotel Seeburg

Map

The route connects OUTDOOR - Glacier Canyon Grindelwald, OUTDOOR - Interlaken Base, Niederhornbahn AG Beatenbucht - Beatenberg - Niederhorn, Jungfrau Ski Region - Kleine Scheidegg - Männlichen - Wengen, Luftseilbahn Wengen Männlichen, Aletsch Glacier, Jungfrau Ski Region - Mürren - Schilthorn, Wengernalpbahn AG.

Accommodation

Hotel Seeburg, Accommodation

Accommodation	Rating
Hotel Seeburg	4.6

Costs

What an adventure trip costs depends on stages and support, and the quote follows after your planner.

Packliste, Kaltes Reiseziel

Category	What to bring
Kleidung	Zwiebelprinzip: mehrere warme Schichten, Wind- und wasserdichte Jacke, Mütze, Schal, Handschuhe, Warme, wasserdichte Schuhe
Gesundheit & Schutz	Lippenpflege mit Sonnenschutz, Sonnenbrille (Schneereflexion), Persönliche Medikamente im Handgepäck
Dokumente	Reisepass (Gültigkeit prüfen), Ausgedruckte oder digitale Reiseunterlagen, Reiseversicherungs-Nachweis
Extras	Thermobecher, Steckdosenadapter, Powerbank

Frequently asked questions

What sets Adventure apart?

Adventure plans active trips with a focus on nature, movement and a realistic level of challenge. We plan Interlaken: 7-day adventure trip by video call according to your experience and fitness.

Which places are part of the programme in Interlaken: 7-day adventure trip?

Around Interlaken: 7-day adventure trip, OUTDOOR - Glacier Canyon Grindelwald, OUTDOOR - Interlaken Base and Niederhornbahn AG Beatenbucht - Beatenberg - Niederhorn are listed, and Adventure sorts them by duration, elevation gain and difficulty.

Who is an adventure trip to Interlaken: 7-day adventure trip suited to?

To active travellers who want to experience nature and be on the move, and who prefer a programme that suits their fitness and experience.

Which accommodations are listed for Interlaken: 7-day adventure trip in the catalogue?

After long days on the move, Interlaken: 7-day adventure trip offers houses such as Hotel Seeburg, which Adventure selects by their position relative to the route.

Can I adapt the trip?

Yes. We tailor stages, level of challenge, duration and accommodation to your experience. On the video call we discuss what you feel comfortable with and where we build in reserves.

How much does a trip to Interlaken: 7-day adventure trip cost?

The price depends on the dates, the accommodation and the length of the trip. We do not quote flat prices, but prepare an individual offer after you have filled in the planner.

How does the consultation work?

The consultation takes place by video call. After the planner you receive a reply from us within one working day.

How do I start planning?

You fill in the planner and state dates, budget and wishes. We get back to you by video call within one working day.